Rich Tomato Sauce with hidden veggies

This versatile tomato sauce is so easy and the ingredients are easy on the pocket. I make it at least once a week, either as-is, over pasta, or added to braised mince for a great spaghetti bolognese. You can even use it as the tomato sauce base for tomato bredie (braised lamb tomato stew)! Plus […]

Eggless Meatballs (frikkadels) with hidden vegetables

This is an easy, delicious and nutritious supper for fussy eaters and family. Without the egg, some meatballs may breakup during cooking, but I adore those smaller, crispier bits. Serves 6 Ingredients: 500g extra lean beef mince 2 slices of bread (preferably wholewheat) or 125ml breadcrumbs 3 tablespoons Spice Mecca Sosatie spice 2 carrots peeled […]