A spoonful at a time: Fussy eating and a picky toddler

Why does my child not LOVE food and eating the way I do? There are good days and bad days… Today is a very good day, considering she has a cold: 5 tsp oats, 8 tsp thai chicken soup, a whole orange! and its only midday!Whoop whoop! But when it’s bad it’s really bad… like […]

Rich Tomato Sauce with hidden veggies

This versatile tomato sauce is so easy and the ingredients are easy on the pocket. I make it at least once a week, either as-is, over pasta, or added to braised mince for a great spaghetti bolognese. You can even use it as the tomato sauce base for tomato bredie (braised lamb tomato stew)! Plus […]

Eggless Meatballs (frikkadels) with hidden vegetables

This is an easy, delicious and nutritious supper for fussy eaters and family. Without the egg, some meatballs may breakup during cooking, but I adore those smaller, crispier bits. Serves 6 Ingredients: 500g extra lean beef mince 2 slices of bread (preferably wholewheat) or 125ml breadcrumbs 3 tablespoons Spice Mecca Sosatie spice 2 carrots peeled […]